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WINTER SOLSTICE YOGA & MEDITATION – Mini Online Celebration
Join a nourishing slice of YOU time to ground yourselves, re-focus then float in to the festivities feeling nurtured, secure and at one...Namaste,Oh joy. Celebrate with Gymanda for the nights will begin drawing out again and we can celebrate the light!You are warmly invited to join us online for this very special event in an atmospheric and connecting space, welcomed by a highly intuitive, natural and experienced teacher.Tune in to the beauty of this winter season and celebrate our health…
Mini Yoga Retreat & Meditation: Nourish and Transition in to Winter
This nourishing and restorative yoga & meditation is to help you transition out of autumn and in to winter smoothly and insightfullyNamaste,You are warmly invited to join us online in the comfort of your own sancturary for an insightful and nurturing mini retreat to suit all ages and abilitiesYour practice will include:-~ Warming winter-specific sequence to loosen up and de-tox~ Mini workshop on letting go of bad habits / setting of good intentions~ Chakra Balancing~ Yin practice to restore &…